7 Awesome benefits of drinking water

7 Awesome benefits of drinking water

Our body is made out of 70% water and we are highly recommended to drink eight 8-ounce glasses of water a day (8x8 rule). We really need water to survive and if we don’t drink water for 3 days, we will die. According to science, being hydrated is one of the important things for us to live healthily. There are a lot of reasons why we should drink water but the truth is, it is the one of the most essential is to get healthy.

Glass, Water, Ice Cubes, Drink, Cold, Drip, Mirroring

Here are some healthy tips on drinking water and staying hydrated all the time:

  1. Drinking enough water can help you to maximize your physical performance

Stay hydrated every time you are having an intense exercise, doing physical performance or in high heat. Dehydration effect is noticeable even if you lose as little as 2% of your body fluid content. If you didn’t drink enough water when you are doing this kind of activity especially if you are an athlete, it can reduce motivation, increased fatigue and make your movements much more difficult. Staying hydrated when you are exercising can help you move and perform fast and well.

  1. Staying hydrated has a great effect to increase energy levels and brain function

There is a study where young women lost fluid for about a 1.36% after exercise; impaired both concentration and mood. It also increased the frequency of headaches. While the young men, they lose for about 1.59% of fluid that will lead to detrimental working memory, increase the feeling of fatigue and anxiety. 1-3% of fluid loss is equivalent for about 1.5-4.5 lbs (0.5-2 kg) of weight loss for a 150 lbs (68 kg) person. Mild dehydration can lose energy levels and mood  that can lead to a major reduction in memory performance.

  1. Drinking water helps to prevent and treat headaches

In some individuals, dehydration trigger headaches and migraines. There are studies that shows water can relieve headaches, but it depends on what type of headache. Drinking water can also help to relieve headache symptoms, especially on people which are dehydrated.

  1. Drinking a lot of water can relieve constipation

One of the major health problems is having constipation. Constipation means that your bowel movements are so difficult or happen less than normal. The increase of the water intake is one of the highly recommended treatment protocols.

  1. Being hydrated is good for your kidney stones

Urinary stones is one of the painful clumps of mineral crystal that came from the urinary system. The higher water intake can help you prevent the getting kidney stones. It can also dilutes minerals that will come.

  1. Water can help you to prevent your hangover

If you drink a lot of alcohol in just a night, your body fluids will be full of alcohol. Alcohol will dehydrate your body, the more water you drink the more fluids will replace the alcohol inside you. Drink a tall glass of water before asleep then wake up feeling a bit better.

  1. Drinking water is one of the major keys in helping you to lose weight

If you plan to lose weight, drinking enough water is one of the best ways to boost up your metabolism rate. If you drink half a liter of water, your metabolism will increase by 24-30%. Drinking water half an hour before you eat can make you feel so full so that you can eat less.

Drinking enough water is really needed for us to have a healthy body. Always remember that when you drink water, always make sure that it is clean and fresh. Use a water filter to make it clean and not contaminated. Quick Water Filters has a huge variety of refrigerator water filters that can make your daily drinking water fresh.