Truths and fallacies about being hydrated

Truths and fallacies about being hydrated

Truths and fallacies about being hydrated

Most people carry water bottles all the time to stay hydrated and by doing this, it looks like some of us know how to get proper hydration. But do we really know the other benefits we can have just by drinking water? There are a lot of things we didn’t know about taking plenty of water daily. Here is how you stay hydrated especially in this summer season.




  • If you drink tea and coffee, it will make you hydrated too

    True. Even though the caffeine is a diuretic, which forces water to be excreted in urine, our bodies quickly compensate. Even caffeinated beverages like coffee and tea have a net hydrating effect.

  • Coconut water makes you more hydrated than water

    False. Last 2012, a major coconut water player, Vita Coco, settled a class-action lawsuit that accused their company of misrepresenting the health benefits of their product, including exaggerated claims of being “super-hydrating”. That’s not to say that coconut water isn’t hydrating, just no more so than plain water.

  • If you drink more water, your skin will be moist

    False. We all know that one of the signs of dehydration is having dry skin but once you drink water, it will never make your skin dewier. Eating enough good-for-you fat from fish, nuts and healthy oils can help with that. These fats are essential building blocks for healthy skin cell walls that keep moisture in and are key to a glowing complexion.

  • Some food you can eat can make you stay hydrated

    True. There is some moisture of water on some solid foods that still has about 20% of our water intake. Lettuce, summer squash, tomatoes, cucumber, melon, grapes, stone fruit and more can give you a citrus taste that can help you quench your thirst. You can put them in smoothies with milk or include them in chilled soups.

  • Drinking water can help you in losing weight

    True. Drinking Water can help your metabolism go faster. There is a study published in Obesity around 2008, finds out that women plan on drinking water is one of their part in losing weight. This study is also compared to all the women who drink less water that has a very slow metabolism. You can also eat water-rich foods like fruits, vegetables, soups, and yogurt that provide a high level of satisfaction, and there is some evidence that drinking water before a meal can help you eat less at that meal.

  • When playing any kind of sport, sports drink is needed

    True. Drinking Water can help your metabolism go faster. There is a study published in Obesity around 2008, finds out that women plan on drinking water is one of their part in losing weight. This study is also compared to all the women who drink less water that has a very slow metabolism. You can also eat water-rich foods like fruits, vegetables, soups, and yogurt that provide a high level of satisfaction, and there is some evidence that drinking water before a meal can help you eat less at that meal.

  • When playing any kind of sport, sports drink is needed

    False. The fluid and the electrolytes you lose through sweat are easily, and more healthfully, replaced with water and a piece of fruit. If the taste of flavored beverages inspires you to drink, try adding a splash of juice (like putting some lemon or other citrus fruit) or chunks of fruit to season your water.

  • Drink before you get thirsty

    False. In most healthy adults, thirst is a reliable indicator of fluid needs — and a critical one, as how much you need to drink can vary widely depending on how active you are and how hot it is outside. Unless you are doing prolonged exercise in the heat or your thirst mechanism is compromised (as it may be in the elderly or in those with medical conditions), you don’t need to aggressively push fluids to stay ahead of thirst. Just pay attention to how you feel and drink plenty whenever you are thirsty, and you will most likely stay well hydrated.

  • Try to aim drinking eight eight-ounce glasses of water every day

    False. That widely quoted number has no scientific basis whatsoever. The amount of water you need for optimal hydration depends on many variables, including the climate you live in and how active you are. Let your thirst be your guide.

In this part, you may see that drinking water is really effective. There are myths which are actually not true about drinking water. But the most important thing is that drinking fresh and clean water all the time can help you to stay healthy. We at Quick Water Filters have the same objective, to give everyone the clearest and the purest drinking water all the time and spread the word in staying healthy and hydrated. We have the all the best refrigerator water filter that fits on any fridge you have.

Source: gulfnews.com